Sunday Gumbo Recipe

Looking for an easy Sunday Gumbo recipe? Learn how to make Sunday Gumbo using healthy ingredients.


Submitted by flowersandsweets

Makes 16 servings



To further reduce calories, use reduced fat turkey Italian sausage. Adjust heat provided by cayenne pepper as desired

Recipe Ingredients for Sunday Gumbo

1 pound italian sausage, sliced
1 pound chicken breast, cubed
3 tbsp vegetable oil
1 medium red pepper, chopped
1 medium onion, chopped
3 celery stalks, chopped
1 tsp marjoram
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp cayenne pepper
3 cans chicken broth (14 1/2 oz)
1 (14oz) tomatoes, diced
2/3 cup brown rice, uncooked
1 pound medium shrimp, cubed
2 cups okra, frozen

Recipe Directions for Sunday Gumbo

  1. In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm.

  2. In the drippings, saute red pepper, onion and celery until tender.

  3. Stir in the seasonings; cook for 5 minutes.

  4. Stir in the broth, rice and sausage mixture; bring to a boil.

  5. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.

  6. Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally

Categories

Chicken, Pork, Seafood, Main Dish, Soup

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
251
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.1g
Cholesterol
104mg
35%
Sodium
656mg
27%
Potassium
366mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
23.8g
Vitamin A 8% Vitamin C 24%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
  • High in sodium
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