Sunday Gumbo Recipe

Looking for an easy Sunday gumbo recipe? Learn how to make Sunday gumbo using healthy ingredients.


Submitted by kjyat30

Makes 8 servings



Okra is actually a part of any gumbo, so add 2 cups as you wish. This is a really good soup.

Recipe Ingredients for Sunday gumbo

1 pound Italian sausage
1 pound skinless, boneless chicken breast halves - cubed
3 tablespoons vegetable oil
1 medium sweet red pepper, chopped
1 medium onion, chopped
3 celery stalks
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
43 1/2 ounce chicken broth
2/3 cup uncooked brown rice
14 1/2 ounce diced tomatoes, undrained
1 pound uncooked medium shrimp, peeled and deveined

Recipe Directions for Sunday gumbo

  1. In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.

  2. Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally.

Categories

Soup

Nutrition Facts
Serving Size 432.1g
Amount Per Serving
Calories
451
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
6.8g
34%
Trans Fat
0.1g
Cholesterol
192mg
64%
Sodium
1144mg
48%
Potassium
538mg
15%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
40.0g
Vitamin A 20% Vitamin C 46%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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