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Sunday Fruit Punch Recipe

Looking for an easy Sunday fruit punch recipe? Learn how to make Sunday fruit punch using healthy ingredients.


Submitted by dalismum

Makes 5 servings



This is a super easy, super light punch for brunch on Sunday morning, great for the whole family. Great for hot summer days also.

Recipe Ingredients for Sunday fruit punch

200 g banana
125 g low fat milk
60 g quark
300 g raspberries
8 g vanilla sugar

Recipe Directions for Sunday fruit punch

  1. Throw all the ingriedients into a mixer and puree them until desired consistency is reached.

  2. Serve immediately.

Categories

Brunch, No Cook

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
101
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
29mg
1%
Potassium
271mg
8%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.9g
20%
Sugars
10.9g
Protein
3.1g
Vitamin A 2% Vitamin C 32%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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