Sundal Recipe

Looking for an easy Sundal recipe? Learn how to make Sundal using healthy ingredients.


Submitted by mvenglat

Makes 4 servings



Ingredients 1 cup dried chickpeas 3 cups water 1 tablespoon cooking oil 1 teaspoon skinned split black lentils (urad dal) 1 teaspoon mustard seeds 2 dried red chile peppers 2 green chile peppers, halved lengthwise 1/2 raw mango, grated 1/2 cup fresh grated coconut 1 sprig fresh curry leaves 1 pinch asafoetida powder salt to taste fresh lemon juice

Recipe Ingredients for Sundal

1 serving sundal

Recipe Directions for Sundal

  1. Place the chickpeas into a large container and cover with several inches of cool water; allow to soak for 8 hours or overnight. Drain.

  2. Combine the chickpeas and 3 cups water in a large pot over medium heat; cook until the chickpeas are tender, but not yet mushy, 30 to 45 minutes. Drain.

  3. Heat the oil in a skillet over medium heat. Fry the urad dal, mustard seeds, and dried red chili peppers in the hot oil. When the seeds begin to splutter, add the chickpeas, green chili peppers, mango, coconut, curry leaves, and asafoetida powder; season with salt. Mix well and cook until completely heated, 2 to 3 minutes. Remove from heat and add the lemon juice. Serve warm or at room temperature.

Categories

Indian

Nutrition Facts
Serving Size 0.3g
Amount Per Serving
Calories
69
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Sodium
96mg
4%
Potassium
118mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
2.7g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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