Sun Dry Tomato Tofu Recipe

Looking for an easy Sun dry tomato Tofu recipe? Learn how to make Sun dry tomato Tofu using healthy ingredients.


Submitted by sassoso

Makes 6 servings



Sun dry tomato, garlic and basil, Tofu

Recipe Ingredients for Sun dry tomato Tofu

670 grams tofu
120 grams sun dry tomato packed in oil, drained
4 cloves garlic raw
1/2 tsp sea salt
2 tsp dried basil

Recipe Directions for Sun dry tomato Tofu

  1. drain and mash the tofu in a bowl

  2. add the salt

  3. crush the garlic, cut the drained tomatoes in small bits

  4. mix the lot and add the dried or fresh basil or both

  5. serve ot or cold with vegetables, pasta or just on a toast

Categories

Main Dish, Salads, No Cook, Vegetarian, Gluten-Free, Halal, Sugar-Free

Nutrition Facts
Serving Size 134.2g
Amount Per Serving
Calories
110
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
615mg
26%
Potassium
548mg
16%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
4.2g
Vitamin A 18% Vitamin C 38%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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