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Sun-Dried Tomato Stuffed Chicken Breasts Recipe

Looking for an easy Sun-Dried Tomato Stuffed Chicken Breasts recipe? Learn how to make Sun-Dried Tomato Stuffed Chicken Breasts using healthy ingredients.


Submitted by raciey

Makes 4 servings



Sun-Dried Tomato Stuffed Chicken Breasts

Recipe Ingredients for Sun-Dried Tomato Stuffed Chicken Breasts

1/8 teaspoon Sun-Dried tomato
1 teaspoon thyme, fresh, chopped
1 pound boneless skinless chicken breast
1 pinch black pepper
1 tablespoon all-purpose flour
1 cup Wine, Table, White
1 tablespoon cornstarch
1 cup fat-free chicken broth
1 tablespoon canned tomato paste
1 tablespoon parsley
2 ounce goat cheese

Recipe Directions for Sun-Dried Tomato Stuffed Chicken Breasts

  1. In a small bowl, stir together sun-dried tomatoes, goat cheese and thyme.

  2. Using a sharp paring knife, cut a horizontal slit through the thickest part of each chicken breast, creating a pocket. Be careful not to cut all the way through.

  3. Stuff each chicken breast with 1/4 of the cheese mixture. Season with salt and pepper and dust with flour.

  4. Spray a large nonstick skillet with olive oil cooking spray and warm over high heat. Add chicken and brown well. Remove and set aside.

  5. Add white wine to pan and boil until almost all evaporated.

  6. Meanwhile, in a small bowl, stir together cornstarch and 2 tablespoons chicken broth until smooth. Whisk cornstarch mixture, remaining chicken broth and tomato paste into white wine.

  7. Return chicken breasts to pan. Bring to a simmer, cover and cook over low heat until chicken is cooked through, about 10 minutes. Baste occasionally with sauce.

Categories

Chicken

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
271
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
430mg
18%
Potassium
152mg
4%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
29.3g
Vitamin A 8% Vitamin C 4%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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