Sun-Dried Tomato and Peas On Endive Spears Recipe

Looking for an easy Sun-dried Tomato and Peas on Endive Spears recipe? Learn how to make Sun-dried Tomato and Peas on Endive Spears using healthy ingredients.


Submitted by vbnet

Makes 4 servings



Sun-dried Tomato and Peas on Endive Spears Recipe courtesy Giada De Laurentiis Show: Everyday Italian Episode: Giada's Drive-In

Recipe Ingredients for Sun-dried Tomato and Peas on Endive Spears

1 pound frozen peas, thawed
8 ounces sun-dried tomatoes, drained (about 3/4 cup)
2 cloves garlic, chopped
1/4 cup extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 heads endive, ends trimmed and leaves separated

Recipe Directions for Sun-dried Tomato and Peas on Endive Spears

  1. Combine the peas, sun-dried tomatoes, and garlic in a food processor. Pulse the machine until the peas and tomatoes are finely chopped.

  2. Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed.

  3. Transfer to a small bowl and stir in the salt and pepper.

  4. Serve as a dip with the endive spears alongside.

Categories

Appetizers

Nutrition Facts
Serving Size 700.1g
Amount Per Serving
Calories
309
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
779mg
32%
Potassium
1883mg
54%
Total Carbohydrates
36.4g
12%
Dietary Fiber
22.9g
92%
Sugars
8.0g
Protein
12.9g
Vitamin A 279% Vitamin C 87%
Calcium 31% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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