Sun-Dried Tomato Pasta Recipe

Looking for an easy sun-dried tomato pasta recipe? Learn how to make sun-dried tomato pasta using healthy ingredients.


Submitted by ehoag80

Makes 6 servings



Healthy and delicious. I prefer to use veggies straight from my garden.

Recipe Ingredients for sun-dried tomato pasta

12 oz Ronzoni Healthy Harvest Whole Wheat Penne Rigate Pasta
0.75 cup Tomatoes, Sun-dried
1 cup (8 fl oz)(237 g) Water
2 1tsp Olive Oil
2 medium (2-1/2" dia) Onions
5 clove Garlic
16 oz Beans, Snap, Green
2 cup Organic Cherry Tomatoes

Recipe Directions for sun-dried tomato pasta

  1. Bring a large pot of water to a boil to cook the pasta.

  2. Meanwhile, place the sun-dried tomatoes in a bowl with the boiling water and set aside.

  3. Heat the olive oil in a large skillet. Add the onions and cook 3-4 minutes, until they begin to soften. Add the garlic and marjoram and cook for 3 more minutes.

  4. Blanch the green beans in the hot pasta water 3-4 minutes and remove them with a slotted spoon to the skillet. (If you are using frozen, add them directly to the skillet to reheat.)

  5. Add the pasta to the boiling water and cook until al dente. While the pasta cooks, drain the sun-dried tomatoes, reserving the liquid. Cut them in small strips and add them with their liquid to the skillet. Add salt and pepper.

  6. Toss with the pasta and fresh tomatoes and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
266
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
158mg
7%
Potassium
453mg
13%
Total Carbohydrates
57.7g
19%
Dietary Fiber
10.7g
43%
Sugars
7.2g
Protein
10.6g
Vitamin A 19% Vitamin C 61%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
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