Sun-Dried Tomato Hummus Recipe

Looking for an easy Sun-Dried Tomato Hummus recipe? Learn how to make Sun-Dried Tomato Hummus using healthy ingredients.


Submitted by toscents

Makes 1 serving



Chick peas, combined with sun dried tomatoes, garlic, lemon juice, parsley and olive oil.

Recipe Ingredients for Sun-Dried Tomato Hummus

2 cups Garbanzo Beans (Chick Peas), Organic
2 tsp. Olive Oil
1 tsp Parsley
40 g Tomatoes, Sun-dried
1 cup Lemon Juice
2 cloves Garlic

Recipe Directions for Sun-Dried Tomato Hummus

  1. 1.Place all ingredients in food processor and blend until smooth.

  2. 2.Pack into a small container or bowl.

  3. 3.Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.

Categories

Snacks

Nutrition Facts
Serving Size 20.0g
Amount Per Serving
Calories
23
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
78mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
1.1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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