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Sun-Dried Tomato Hummus Recipe

Looking for an easy Sun-dried tomato hummus recipe? Learn how to make Sun-dried tomato hummus using healthy ingredients.


Submitted by taygold

Makes 4 servings



Ani Phyo's recipe w/o the parsley. Very nice. And tart!

Recipe Ingredients for Sun-dried tomato hummus

2 cups zucchini, chopped
2 cloves garlic
2 tbsp lemon juice
1/4 cup olive oil
1/2 cup tahini
1 tsp sea salt
1/3 cup sun-dried tomatoes, chopped

Recipe Directions for Sun-dried tomato hummus

Process all ingredients, but tomatoes in food processor. Pour into bowl, add tomatoes and let sit for 10-15 minutes to absorb moisture.
Categories

Side Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
313
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
317mg
9%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
6.0g
Vitamin A 5% Vitamin C 25%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
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