Sun-Dried Tomato Hummus Recipe

Looking for an easy Sun-Dried Tomato Hummus recipe? Learn how to make Sun-Dried Tomato Hummus using healthy ingredients.


Submitted by alysha_

Makes 32 servings



Chick peas, combined with sun dried tomatoes, garlic, lemon juice, parsley and olive oil.

Recipe Ingredients for Sun-Dried Tomato Hummus

2 cups chick peas
2 1/2 tsp. olive oil
1 tsp parsley
40 g sun dried tomatoes
1/4 cup lemon juice
2 cloves garlic, minced

Recipe Directions for Sun-Dried Tomato Hummus

  1. Place all ingredients in food processor and blend until smooth.

  2. Pack into a small container or bowl.

  3. Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.

Categories

Beans, Citrus, Herbs, Tomatoes, Vegetables, Appetizers, Breads, Brunch, Main Dish, Side Dish, Snacks, Christmas, Cocktail Party, Fourth of July, Hanukkah, Thanksgiving, Valentine's Day, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 20.0g
Amount Per Serving
Calories
23
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
77mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
1.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
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