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Sun Dried Tomato Dip Recipe

Looking for an easy Sun Dried Tomato Dip recipe? Learn how to make Sun Dried Tomato Dip using healthy ingredients.


Submitted by cdtroutman

Makes 6 servings



Serving Size: 3 Tablespoons. This is a great dip for vegetables - carrots, celery, peppers, and is also great on your favorite low-fat cracker! (from Betty Crocker Healthy Eating cookbook - it's one of my favorite things!)

Recipe Ingredients for Sun Dried Tomato Dip

1 not oil-packed [99546] cup sun-dried tomato halves
1/4 cup chopped fresh parsley
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
1 garlic clove, finely chopped
3/4 cup plain low-fat yogurt
3/4 cup sour cream
1 tbs Chives

Recipe Directions for Sun Dried Tomato Dip

  1. Place tomato halves in 1 inch water in 1 1/2-quart saucepan. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated.

  2. Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth.

  3. Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.

Categories

Appetizers

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
99
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
309mg
13%
Potassium
136mg
4%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
3.0g
Vitamin A 10% Vitamin C 10%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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