Sun Dried Tomato Basil Bean Dip Recipe

Looking for an easy Sun Dried Tomato Basil Bean Dip recipe? Learn how to make Sun Dried Tomato Basil Bean Dip using healthy ingredients.


Submitted by ninav

Makes 36 servings



This healthy dip is great with whole wheat crackers or pita bread. The nutritional yeast gives it a mild cheesy flavor while the colors from the tomato, basil and olives make it look festive!

Recipe Ingredients for Sun Dried Tomato Basil Bean Dip

3 cups cannellini beans (drained and rinsed)
2 tbsp of olive oil (optional)
1/4 cup sun dried tomato (soaked minced)
1/4 cup of finely chopped fresh basil
2 tbsp chopped garlic
1 1/2 tsp of salt
1/4 cup of nutritional yeast
0.33 cup olives (chopped)
1/4 tsp white pepper (pinch)

Recipe Directions for Sun Dried Tomato Basil Bean Dip

  1. Grind the beans into a smooth paste in a food processor or you can mash them with a fork add oil or use water if it is too thick.

  2. Blend in the other ingredients and chill.

Categories

Beans, Appetizers, Vegetarian

Nutrition Facts
Serving Size 19.9g
Amount Per Serving
Calories
65
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
258mg
7%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.2g
17%
Sugars
0.5g
Protein
4.2g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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