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Sun-Dried Tomato and Artichoke Dip Recipe

Looking for an easy Sun-Dried Tomato and Artichoke Dip recipe? Learn how to make Sun-Dried Tomato and Artichoke Dip using healthy ingredients.


Submitted by nicoleydarko

Makes 4 servings



Enjoy the tasty, unexpected flavors of this recipe immediately, or allow the dip to mellow overnight.

Recipe Ingredients for Sun-Dried Tomato and Artichoke Dip

9 oz artichokes, thawed and chopped
1/2 cup feta, crumbled
1 garlic clove
2 teaspoons fresh lemon juice
1/2 cup sun-dried tomatoes (oil-packed)
1/4 cup pine nuts, toasted
1/2 cup basil leaves, torn

Recipe Directions for Sun-Dried Tomato and Artichoke Dip

  1. In a food processor or blender, combine 1/2 cup artichokes, 1/4 cup feta, garlic, lemon juice, and 2 teaspoons water; puree until smooth.

  2. In a medium bowl, combine tomatoes, pine nuts, basil, remaining chopped artichokes, remaining 1/4 cup feta, and reserved artichoke puree; season with salt and pepper.

  3. Garnish with sun-dried tomatoes, if desired, and serve on baguette slices.

  4. Store in an airtight container and refrigerate for up to three days.

Categories

Side Dish

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
143
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
271mg
11%
Potassium
358mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
4.1g
16%
Sugars
2.3g
Protein
6.2g
Vitamin A 8% Vitamin C 20%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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