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Sun in a Cloud Recipe

Looking for an easy Sun in a Cloud recipe? Learn how to make Sun in a Cloud using healthy ingredients.


Submitted by michaelgr

Makes 1 serving



Sunny-side Up Egg fried in a whole cut into a slice of Wheat Toast

Recipe Ingredients for Sun in a Cloud

1 large Egg
1 slice Wheat Toast

Recipe Directions for Sun in a Cloud

  1. Cut a hole into slice of bread

  2. Fry bread in skillet

  3. Drop egg into center of the hole in the toast

  4. Fry as desired

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
138
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
202mg
8%
Potassium
117mg
3%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
8.5g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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