Sun Bird Mongolian Chicken Recipe

Looking for an easy Sun Bird Mongolian Chicken recipe? Learn how to make Sun Bird Mongolian Chicken using healthy ingredients.


Submitted by z_westbrook

Makes 4 servings



Made with Mongolian Beef Mix Sauce Packet (need to add as separate food item): Nutrition Facts Serving Size 7.0g Amount Per Serving Calories 25 Calories from Fat 0 % Daily Value* Total Fat 0.0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 6.0g 2% Protein 0.0g Vitamin A 4% Vitamin C 0% Calcium 0% Iron 0% * Based on a 2000 calorie diet

Recipe Ingredients for Sun Bird Mongolian Chicken

1/4 cup soy sauce
2 tbsp water
20 ounce boneless skinless chicken breasts
2 tbsp extra virgin olive oil
1/2 white onion

Recipe Directions for Sun Bird Mongolian Chicken

  1. Combine seasoning, soy sauce, and water; blend and set aside.

  2. Heat 2 tbsp oil in large skillet over medium high heat until hot. Add meat and cook until done.

  3. Stir in sauce mixture and continue cooking until meat is coated and sauce is thickened.

  4. Stir in onions if desired.

  5. Serve over cooked rice.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
343
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
1033mg
43%
Potassium
393mg
11%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
41.9g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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