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Summer's Alice Springs Chicken Recipe

Looking for an easy Summer's Alice Springs Chicken recipe? Learn how to make Summer's Alice Springs Chicken using healthy ingredients.


Submitted by iamsummer81

Makes 1 serving



Health verson of Outback Alice Springs Chicken

Recipe Ingredients for Summer's Alice Springs Chicken

6 oz Chicken, Breast, Meat Only
1 can Mushrooms
2 1tsp Olive Oil
1 serving Lite Accents Dressing
1.5 serving Mozzarela 2% Milk Reduced Fat

Recipe Directions for Summer's Alice Springs Chicken

rub a little olive oil on to a metal fajita skillet. Heat in oven to 425. Season chicken with powered garlic and chyanne pepper. Sear on pan. Flip. Bake for 12 mins. Flip and Bake for another 12 mins. Top with lite honey mustard dressing, mushrooms that were sauteed in little olive oil and garlic and shredded cheese. bake for another 5 mins or until cheese is golden.
Categories

Cheese, Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 453.3g
Amount Per Serving
Calories
510
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
1083mg
45%
Potassium
606mg
17%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.2g
13%
Sugars
4.6g
Protein
67.3g
Vitamin A 13% Vitamin C 0%
Calcium 64% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in calcium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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