Summer-in-Winter Chicken Recipe

Looking for an easy Summer-in-winter Chicken recipe? Learn how to make Summer-in-winter Chicken using healthy ingredients.


Submitted by stoneybird

Makes 4 servings



Creamy low fat chicken dish... easy!

Recipe Ingredients for Summer-in-winter Chicken

1 tbsp olive oil
400 g chicken breasts
200 g cherry tomatoes
3 tbsp pesto
3 tbsp creme fraiche
12 basil leaves

Recipe Directions for Summer-in-winter Chicken

  1. Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

  2. Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.

Categories

Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
305
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
195mg
8%
Potassium
379mg
11%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
31.0g
Vitamin A 18% Vitamin C 12%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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