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Summer Veggies Recipe

Looking for an easy Summer Veggies recipe? Learn how to make Summer Veggies using healthy ingredients.


Submitted by punki55

Makes 12 servings



Grilled squash & zuchini with green pepper and onion

Recipe Ingredients for Summer Veggies

3 zuchini
3 yellow squash
2 green pepper
1 medium red onion
1/4 cup butter

Recipe Directions for Summer Veggies

  1. Cut vegatables into 1 inch strips

  2. Melt butter in large wok

  3. Stir fry vegatables to desired tenderness

Categories

Side Dish

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
57
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
38mg
2%
Potassium
306mg
9%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
1.5g
Vitamin A 8% Vitamin C 56%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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