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Summer Veggie Tart Recipe

Looking for an easy summer veggie tart recipe? Learn how to make summer veggie tart using healthy ingredients.


Submitted by samskeyti

Makes 8 servings



Left over from zuchinis kills me softly. But this smooth summer lover sweet and savoury tart kissed my lips with caution :)

Recipe Ingredients for summer veggie tart

200 g tofu
100 g cottage cheese
300 g zuchini
50 g berries
250 g Pastry
10 g Poppy Seed

Recipe Directions for summer veggie tart

  1. let shortcrust in the oven (t7) for 5 minutes.

  2. mix firm tofu, half zuchini (boiled), and cottage cheese. add soy sauce (2 tbs)

  3. stir with poppy seed, the other half (boiled) zuchini.

  4. place the tofu-zuchini on the shortcrust.

  5. add berries on the top, seeds, pepper and basil (optional).

  6. Wait a few minutes for the berries to stay in the apparel.

  7. bake in the oven for 30 min.

  8. Enjoy with a salad :)

Categories

Main Dish, Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
186
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
58mg
2%
Potassium
156mg
4%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
6.1g
Vitamin A 2% Vitamin C 13%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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