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Summer Veggie Soup Recipe

Looking for an easy Summer Veggie Soup recipe? Learn how to make Summer Veggie Soup using healthy ingredients.


Submitted by belladonna1026

Makes 8 servings



belladonna1026 same as killer veggie soup but serves 8

Recipe Ingredients for Summer Veggie Soup

8 large tomatoes, diced
1 1/2 cup carrots, chopped
1 1/2 cup corn
9 oz raw spinach
6 cloves garlic, minced
1 1/2 tbsp basil, dried
1 1/2 tsp salt
1 tsp black pepper
1 tbsp Olive Oil
3 cups vegetable broth
4 oz whole wheat pasta
2 cups black beans

Recipe Directions for Summer Veggie Soup

  1. Cook pasta according to package directions set aside.

  2. Heat olive Oil in stock pot and sautee garlic and onion 3-5 minutes. Add carrots, corn, tomatoes and spices let simmer until tomatoes cook down a bit about 10 minutes. Rinse beans and add to mixture with water, let simmer on low until veggies are tender 30 minutes. Add Pasta and spinach and stir in remove from heat and enjoy.

Categories

Soup

Nutrition Facts
Serving Size 401.6g
Amount Per Serving
Calories
197
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1053mg
44%
Potassium
772mg
22%
Total Carbohydrates
35.1g
12%
Dietary Fiber
8.9g
36%
Sugars
8.1g
Protein
9.1g
Vitamin A 161% Vitamin C 62%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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