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Summer Veggie Side Dish Recipe

Looking for an easy Summer Veggie side dish recipe? Learn how to make Summer Veggie side dish using healthy ingredients.


Submitted by ammoura2912

Makes 7 servings



Braised tomato, zucchini, peppers and onions.

Recipe Ingredients for Summer Veggie side dish

940 grams Tomatoes
770 grams Onions
300 grams Peppers, Sweet, Red
700 grams Peppers, Sweet, Yellow
250 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Summer Veggie side dish

Slice vegetables, put into a pot. braise and stir until softened.
Categories

Vegetables, Side Dish, Mediterranean

Nutrition Facts
Serving Size 422.9g
Amount Per Serving
Calories
115
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
352mg
15%
Potassium
575mg
16%
Total Carbohydrates
24.9g
8%
Dietary Fiber
5.2g
21%
Sugars
7.6g
Protein
3.1g
Vitamin A 39% Vitamin C 409%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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