Summer Veggie Salad Recipe

Looking for an easy summer veggie salad recipe? Learn how to make summer veggie salad using healthy ingredients.


Submitted by msmart65

Makes 12 servings



mix whatever veg you have on hand

Recipe Ingredients for summer veggie salad

3 cups Broccoli slaw
1 cup Carrots
1 cup Celery
1 Cucumber
2 cups Cabbage
2 Peppers, sweet red
1 cup Cauliflower
1 Squash, Summer, Zucchini, Includes Skin
1/4 cup balsamic vinegar
1 cup white wine vinegar
2 tablespoons Olive Oil
1 tablespoon Sugars, Granulated
1 teaspoon Pepper, Black
1 teaspoon Basil, Fresh
1 teaspoon Oregano, Ground

Recipe Directions for summer veggie salad

chop veggies, boil the dressing pour over veg and refrigerate
Categories

Vegetables

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
54
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
273mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
3.4g
Protein
1.5g
Vitamin A 36% Vitamin C 54%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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