Summer Veggie Pasta with Tomato Sauce Recipe

Looking for an easy Summer veggie pasta with tomato sauce recipe? Learn how to make Summer veggie pasta with tomato sauce using healthy ingredients.


Submitted by saramac610

Makes 8 servings



Summer squash, zucchini, and tomatoes

Recipe Ingredients for Summer veggie pasta with tomato sauce

2 tbsp olive oil
1/2 onion, diced
2 clove garlic
1 zucchini, cut lengthwise and sliced into half moons
1 cup,+sliced summer squash
28 oz diced tomatoes
8 oz tomato sauce
1/4 tsp red pepper flakes
1 pound Penne Rigate
1/4 cup basil leaves, chiffonaded
1/2 cup parmesan

Recipe Directions for Summer veggie pasta with tomato sauce

  1. Heat oil in heavy large pot over medium-high heat. Add zucchini, squash, onion, and garlic and sauteā€© until veggies are crisp-tender, about 5 minutes.

  2. Add tomatoes with juices and tomato sauce and simmer some liquid evaoporates, about 8 minutes.

  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Using a slotted spoon, transfer pasta to pan to finish cooking in sauce. Remove from heat, top with basil leaves and parmesan, and serve, seasoning with salt & pepper as desired.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
283
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
252mg
11%
Potassium
452mg
13%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.4g
18%
Sugars
5.6g
Protein
10.3g
Vitamin A 22% Vitamin C 35%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in vitamin C
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