Summer Veggie Mix Recipe

Looking for an easy Summer Veggie Mix recipe? Learn how to make Summer Veggie Mix using healthy ingredients.


Submitted by gladerunner

Makes 4 servings



Quick and easy dinner. Serve over brown rice.

Recipe Ingredients for Summer Veggie Mix

350 grams Squash, Summer, Crookneck And Straightneck
165 grams onion
65 grams celery
95 grams bell pepper
90 grams carrot
200 grams Sugar Snap Peas
2 tablespoons olive oil
2 tablespoons Reduced Sodium Shoyu, Imported, Organic
1 dash Salt Substitute
1 dash pepper

Recipe Directions for Summer Veggie Mix

  1. Chop all in bite-sized pieces.

  2. Stir-fry in olive oil and spices till just tender.

  3. Serve over brown rice.

Categories

Vegetables, Main Dish, Quick, Stir Fry, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 281.3g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
536mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.5g
18%
Sugars
7.6g
Protein
4.0g
Vitamin A 99% Vitamin C 88%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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