Summer Vegetable Salad Recipe

Looking for an easy Summer Vegetable Salad recipe? Learn how to make Summer Vegetable Salad using healthy ingredients.


Submitted by kimberlylinkhart

Makes 6 servings



Zucchini and yellow squash and yellow peppers with cauliflower. Sunflower seeds and italian dressing to make a zesty salad

Recipe Ingredients for Summer Vegetable Salad

294 grams Cauliflower
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, sliced Squash, Summer, Crookneck And Straightneck
1 large Squash, Summer, Zucchini, Includes Skin
1 serving Free Fat Free Dressing
100 grams Free Fat Free Dressing
1/4 cup Sunflower Kernels Dry Roasted

Recipe Directions for Summer Vegetable Salad

steam the veggies and mix with dressing
Categories

Salads

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
69
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
217mg
9%
Potassium
362mg
10%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
3.3g
Vitamin A 4% Vitamin C 149%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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