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Summer Vegetable Pasta Sauce Recipe

Looking for an easy Summer Vegetable Pasta Sauce recipe? Learn how to make Summer Vegetable Pasta Sauce using healthy ingredients.


Submitted by emluken

Makes 5 servings



tomatoes, summer squash, bell peppers, onion

Recipe Ingredients for Summer Vegetable Pasta Sauce

2 cups canned tomatoes
1 yellow onion
1/2 green pepper
1/2 red pepper
1 cup summer squash
1 tsp salt
1 tbsp extra virgin olive oil
1 tbsp minced garlic

Recipe Directions for Summer Vegetable Pasta Sauce

saute onion and garlic in olive oil. add bell peppers and summer squash. Add 1 can plum tomatoes. simmer and season to taste
Categories

Main Dish

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
57
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
281mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
1.3g
Vitamin A 19% Vitamin C 61%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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