Summer Vegetable Curry Recipe

Looking for an easy Summer Vegetable Curry recipe? Learn how to make Summer Vegetable Curry using healthy ingredients.


Submitted by layen

Makes 4 servings



Adapted from a Clean Eating recipe in the September/October 2010 issue.

Recipe Ingredients for Summer Vegetable Curry

1 tbsp olive oil
1 cup onion, chopped
2 cup red onion, chopped
2 cup zucchini, cubed
2 cup eggplant, cubed
1 cup carrot, sliced 1/2 inch thick
2 1/2 cup swiss chard, broken into small pieces
3 tbsp garlic, minced
1 cup grape tomatoes, halved
3 tbsp curry powder
1 tbsp cumin
2 tsp coriander
1/2 cup dry green lentils
1/2 tsp salt
1/2 tsp black pepper
1 cup fat free yogurt

Recipe Directions for Summer Vegetable Curry

  1. Heat oil in a dutch over over medium-high heat. Add onion, eggplant, zucchini and carrots. Sauté for 10 minutes, until veggies are soften, release some liquid and begin to shrink a bit.

  2. Add chard, tomatoes and garlic. Sauté for 5 minutes.

  3. Add curry powder, cumin, coriander, lentils and 3 cups of water.

  4. Bring mixture to a boil then reduce to a simmer over medium-low heat. Cover ans simmer for 30 minutes, until vegetables are very soft and lentils are just tender.

  5. Serve with a 1/4 cup yogurt spooned over the top.

Categories

Soup

Nutrition Facts
Serving Size 373.3g
Amount Per Serving
Calories
256
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
424mg
18%
Potassium
1144mg
33%
Total Carbohydrates
42.0g
14%
Dietary Fiber
14.3g
57%
Sugars
13.5g
Protein
14.0g
Vitamin A 130% Vitamin C 57%
Calcium 24% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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