Summer Veg Stirfry 9-23 Recipe

Looking for an easy summer veg stirfry 9-23 recipe? Learn how to make summer veg stirfry 9-23 using healthy ingredients.


Submitted by erindaisy

Makes 4 servings



nutrition will change as whatever fresh veggies you have = constantly shifting ingredients with this recipe

Recipe Ingredients for summer veg stirfry 9-23

1 medium Yellow Onions
3 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 medium (4-1/8" long) Onions, Spring Or Scallions
4 tsp Ginger Root
6 clove Garlic
7 tbsp Olive Oil, Extra Virgin
1 serving Rice Vinegar
2 tbsp Sesame Seeds
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 cup slices Squash, Summer, All Varieties
1 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for summer veg stirfry 9-23

http://www.epicurious.com/recipes/food/views/Summer-Vegetable-Stir-Fry-51108260
Categories

Main Dish

Nutrition Facts
Serving Size 418.0g
Amount Per Serving
Calories
330
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
120mg
5%
Potassium
716mg
20%
Total Carbohydrates
22.7g
8%
Dietary Fiber
8.8g
35%
Sugars
9.0g
Protein
4.6g
Vitamin A 16% Vitamin C 157%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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