Summer Tomato Salad Recipe

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Looking for an easy Summer Tomato salad recipe? Learn how to make Summer Tomato salad using healthy ingredients.


Submitted by starrynite6881

Makes 4 servings



sweet and fresh take on summer salad, eat by itself or put over a bed of greens!

Recipe Ingredients for Summer Tomato salad

2 medium raw Tomato Roma
0.5 medium Hot House Cucumbers
1 ear, yields Corn, Sweet, Yellow
2.5 tbsp Classic Basil Pesto

Recipe Directions for Summer Tomato salad

  1. cook corn (preferably grill it) let it cool and cut off the cob

  2. wash and chop tomato

  3. peel and chop cucumber

  4. mix together in medium bowl with pesto

  5. chill until ready to eat then put over bed of greens (optional)

Categories

Salads

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
61
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
104mg
4%
Potassium
116mg
3%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
2.0g
Vitamin A 9% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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