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Summer Time Salad Recipe

Looking for an easy Summer Time Salad recipe? Learn how to make Summer Time Salad using healthy ingredients.


Submitted by splaiger

Makes 8 servings



A great snack to satisfy your sugar cravings.

Recipe Ingredients for Summer Time Salad

2 cup 1% Lowfat Cottage Cheese Regular
0.67 cup 1% Lowfat Cottage Cheese Regular
8 oz(227 g) Plain Nonfat
252 grams Pineapple Tidbits in 100% Juice
5.33 oz Whipped Topping Lite
1/2 cup dry mix Sugar Free Instant Pistachio

Recipe Directions for Summer Time Salad

  1. 1 cup drained crushed pineapple

  2. 2 2/3 C Lowfat Cottage Cheese

  3. 1 Cup Plain Greek Yogurt

  4. 2/3 C Cool Whip

  5. 1 box of Sugar Free Pistachio pudding.

  6. Add to a bowl mix.

Categories

Dessert

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
140
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
307mg
13%
Potassium
72mg
2%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.3g
1%
Sugars
8.5g
Protein
13.7g
Vitamin A 3% Vitamin C 7%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
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