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Summer Surprise Casserole Recipe

Looking for an easy Summer Surprise Casserole recipe? Learn how to make Summer Surprise Casserole using healthy ingredients.


Submitted by chiggins33

Makes 10 servings



Recipe from Mama.. said was really good

Recipe Ingredients for Summer Surprise Casserole

1 yellow squash, sliced
1 zucchini, sliced
2 tomatoes, sliced
1 onion, sliced
1 cup uncooked rice
1/4 cup brown sugar
1/3 cup butter, melted
1 salt
1 pepper

Recipe Directions for Summer Surprise Casserole

  1. Sprinkle rice on the bottom of a buttered 2 quart casserole.

  2. Layer vegetables on top of rice, sprinkling with brown sugar, salt, pepper and melted butter.

  3. Cover and cook in the microwave oven about 10 minutes, rotating casserole once (check before done as microwave ovens differ).

  4. If using conventional oven, add 3 tablespoons of water and bake at 325 degrees for about 45 minutes.

  5. NOTE: for Rice, use instant or minute rice

Categories

Rice, Vegetables, Side Dish, American, Bake, Microwave

Nutrition Facts
Serving Size 104.5g
Amount Per Serving
Calories
151
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
67mg
3%
Potassium
213mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.1g
4%
Sugars
5.3g
Protein
2.1g
Vitamin A 9% Vitamin C 17%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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