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Summer Stir Fry Recipe

Looking for an easy Summer Stir Fry recipe? Learn how to make Summer Stir Fry using healthy ingredients.


Submitted by icegirl531

Makes 2 servings



veggies with a bit of bacon flavour

Recipe Ingredients for Summer Stir Fry

1 tbsp olive oil
114 g onion
176 g mushrooms
200 g zucchini
110 g bell peppers
108 g tomatoes
60 g Freybe, Canadian Back Bacon

Recipe Directions for Summer Stir Fry

  1. brown onions

  2. add other veg as you chop them up

  3. cook until it smells good

  4. I added dill and basil

  5. We served this with perogies.

Categories

Vegetables

Nutrition Facts
Serving Size 391.5g
Amount Per Serving
Calories
188
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
375mg
16%
Potassium
869mg
25%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.8g
19%
Sugars
9.3g
Protein
11.5g
Vitamin A 47% Vitamin C 167%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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