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Summer Stew Recipe

Looking for an easy summer stew recipe? Learn how to make summer stew using healthy ingredients.


Submitted by drwkendall

Makes 10 servings



chichen,mixed veggies, broccoli, okra

Recipe Ingredients for summer stew

48 oz Chicken, Breast, Meat Only
1 cup Rice, White, Long-grain, Regular, Cooked
16 oz Vegetables, Mixed
16 oz Okra
16 oz Broccoli

Recipe Directions for summer stew

  1. boil chicken, drain fat

  2. cook rice in broath

  3. add chicken, veggies, bring to boil.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 288.0g
Amount Per Serving
Calories
285
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
124mg
5%
Potassium
607mg
17%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.0g
20%
Sugars
2.6g
Protein
43.1g
Vitamin A 57% Vitamin C 68%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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