Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Squash Tian Recipe

Looking for an easy Summer Squash Tian recipe? Learn how to make Summer Squash Tian using healthy ingredients.


Submitted by almajoly

Makes 4 servings



From Pilates Style Magazine (July/August 2010)

Recipe Ingredients for Summer Squash Tian

1 tablespoon olive oil
1 tablespoon lemon juice (1/2 lemon)
1/2 teaspoon lemon zest
1 clove garlic, minced
1/4 teaspoon kosher salt
3 plum tomatoes, sliced into 1/4-inch rounds
1 medium yellow squash, slice into 1/4-inch rounds
1 medium zucchini, sliced into 1/4-inch rounds

Recipe Directions for Summer Squash Tian

  1. Preheat oven to 400 degrees. Coat the botton mof a 9-inch round baking dish with oil spray.

  2. In a small bowl, whisk together the olive oil, lemon juice and zest, garlic and salt.

  3. Arrange the tomato and squash sliced in a circle around the outside of the baking dish, tightly over-lapping the slices and alternating 2 slices of squash and 1 slice of tomato. Next, make a second ring of vegetable slices inside the outer ring, using the same overlapping arrangement. Continue this pattern until the entire bottom of the baking dish is covered. (You will need to tightly overlap the slices in order to fit all of them in the dish.)

  4. Evenly drizzle or brush the vegetables with the olive oil-lemon mixture. Cover the baking dish with aluminum foil, place it in the oven and bake for 25 minutes.

  5. Remove the aluminum foil. Gently tilt and swirl the pan to redistribute the juices and moisten vegetables.

  6. Bake uncovered for 30 more minutes, tilting and swirling the pan to remoisten the vegetables approximately every 10 minutes.

  7. When done, the squash will be tender, fragrant and lightly golden in color. Remove the dish from oven and let cool for 5 minutes before serving.

  8. NOTE: I cooked this ahead and served at room temperature. During the last 5 minutes of cooking I added a light sprinkling of freshly grated parmesan cheese.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
69
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
454mg
13%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
2.4g
Vitamin A 16% Vitamin C 68%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement