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Summer Squash Soup Recipe

Looking for an easy summer squash soup recipe? Learn how to make summer squash soup using healthy ingredients.


Submitted by denisegildea

Makes 2 servings



toss 1 table spoon of oil, salt and pepper in bowl with chopped summer sqash....

Recipe Ingredients for summer squash soup

1 chopped squash
1 tsp salt
1 tsp pepper
1 tablespoon of Olive oil
2 cups of vegetable broth
1 small onion
3 garlic cloves

Recipe Directions for summer squash soup

toss 1 table spoon of oil, salt and pepper in bowl with chopped summer sqash....
Categories

Soup

Nutrition Facts
Serving Size 388.3g
Amount Per Serving
Calories
137
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1938mg
81%
Potassium
546mg
16%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
6.8g
Vitamin A 4% Vitamin C 35%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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