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Summer Squash Scramble with Fresh Tomato Recipe

Looking for an easy Summer Squash Scramble with Fresh Tomato recipe? Learn how to make Summer Squash Scramble with Fresh Tomato using healthy ingredients.


Submitted by uneeqme

Makes 2 servings



A light but filling egg scramble.

Recipe Ingredients for Summer Squash Scramble with Fresh Tomato

3 large eggs
1 tsp chives
1/4 tsp salt
1/2 tsp black pepper
2 tsp canola oil
1 small yellow squash
1/2 small onion
1 medium tomato

Recipe Directions for Summer Squash Scramble with Fresh Tomato

  1. In a small bowl beat eggs, chives (should be chopped up small), salt, and pepper until well combined.

  2. In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.

  3. Add egg mixture to the skillet and cook, stirring frequently, until eggs are set, about 2 minutes. Spoon eggs onto 2 plates and sprinkle with tomato (finely chopped). Serve warm.

Categories

Breakfast

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
177
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
317mg
106%
Sodium
406mg
17%
Potassium
435mg
12%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.8g
7%
Sugars
4.0g
Protein
11.0g
Vitamin A 20% Vitamin C 33%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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