Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Summer Squash Pancakes Recipe

Looking for an easy Summer Squash Pancakes recipe? Learn how to make Summer Squash Pancakes using healthy ingredients.


Submitted by Amwernz

Makes 8 servings



Tastes like hash browns, but so healthy!

Recipe Ingredients for Summer Squash Pancakes

2 medium Squash, Summer, Zucchini, Includes Skin
0.25 cup, grated Carrots
1 cup(30 g) Spinach
0.25 medium raw Bell Pepper Green
0.5 cup Chickpea Flour (Besan)
0.5 tsp Salt, Table
0.5 tsp Oregano, Ground
1 dash Pepper, Black
0.06 tsp Cayenne

Recipe Directions for Summer Squash Pancakes

  1. 1) Mix all vegetables and spices in a medium sized bowl.

  2. 2) Mix in chickpea flour. Allow chickpea flour to absorb the vegetables? moisture for about 5 minutes.

  3. 3) Heat a large frying pan or skillet over medium heat & spray oil.

  4. 4) Drop squash mix by rounded (table)spoon into skillet, flattening and shaping with spoon.

  5. 5) After roughly 1-2 minutes, use a spatula to carefully flip each pancake.

Categories

Side Dish

Nutrition Facts
Serving Size 66.2g
Amount Per Serving
Calories
34
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
159mg
7%
Potassium
217mg
6%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
2.1g
Vitamin A 21% Vitamin C 22%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement