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Summer Squash Medley # 375543 Recipe

Looking for an easy Summer Squash Medley # 375543 recipe? Learn how to make Summer Squash Medley # 375543 using healthy ingredients.


Submitted by cumin

Makes 2 servings



Light and tasty salad, that is not too heavy for the summer.

Recipe Ingredients for Summer Squash Medley # 375543

1 large yellow squash (summer squash)
1 large zucchini
2 tablespoons onions, minced
1/2 teaspoon dried dill
1/4 teaspoon grated fresh lemon rind
0.01 teaspoon salt
1/2 tablespoon lemon juice

Recipe Directions for Summer Squash Medley # 375543

  1. Cut squash and zucchini crosswise into thick slices.

  2. Saute onion in a large skillet in a small amount of olive oil until translucent, drain on a paper towel.

  3. Add a small amount of water to the skillet andbring to a boil.

  4. Add zucchini and summer squash, and boil 3 to 5 minutes ot until crisp -tender. Drain. Add remaining ingredients and onion, and toss.

  5. 2 servings Prep Time: 10 mins Total Time: 30 mins

Categories

Vegetables, Side Dish, Boil, Saute

Nutrition Facts
Serving Size 337.7g
Amount Per Serving
Calories
57
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
875mg
25%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.8g
15%
Sugars
6.1g
Protein
4.1g
Vitamin A 13% Vitamin C 96%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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