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Summer Squash with Fresh Herbs Recipe

Looking for an easy Summer Squash with Fresh Herbs recipe? Learn how to make Summer Squash with Fresh Herbs using healthy ingredients.


Submitted by christinavt

Makes 4 servings



By Polly Pitchford, Full Spectrum Health. A great way to really taste the delicate flavors of these vegetables. water or vegetable broth, red onion, garlic, fresh tomatoes, zucchini, red bell pepper, fresh oregano, fresh basil cvt

Recipe Ingredients for Summer Squash with Fresh Herbs

1/4 cup water or vegetable broth
1/3 cup minced red onion
2 cloves garlic, minced
2 cups diced fresh tomatoes
2 cups sliced zucchini
1/2 cup red bell pepper, chopped small
1/2 teaspoon minced fresh oregano
1 tablespoon minced fresh basil

Recipe Directions for Summer Squash with Fresh Herbs

  1. In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently.

  2. Add garlic, tomatoes, zucchini and bell pepper. Cover and cook until zucchini is soft, about 5 minutes. Add oregano and basil; cook, uncovered, 3 minutes. Serve warm or cold.

Categories

Herbs, Vegetables, Side Dish, American, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 169.2g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
374mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.0g
8%
Sugars
3.8g
Protein
1.6g
Vitamin A 23% Vitamin C 58%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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