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Summer Squash and Applesauce Muffins Recipe

Looking for an easy Summer Squash and Applesauce Muffins recipe? Learn how to make Summer Squash and Applesauce Muffins using healthy ingredients.


Submitted by kathrynrd

Makes 18 servings



This recipe is quick and easy, relies on simple ingredients, and produces consistent results.

Recipe Ingredients for Summer Squash and Applesauce Muffins

2 cups shredded yellow squash
2 cups sugar
1/4 cup soy flour
1/2 cup canola oil
1/4 cup Apple Sauce Unsweetened Organics
1 tbs. vanilla extract
1 1/2 cup spelt flour
1 1/2 cups whole-wheat pastry flour
1 1/2 tbs. baking soda
2 tsp. cinnamon
1 tsp. salt

Recipe Directions for Summer Squash and Applesauce Muffins

Prepare all the ingredients together.
Categories

Dessert

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
221
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
445mg
19%
Potassium
120mg
3%
Total Carbohydrates
38.8g
13%
Dietary Fiber
1.9g
8%
Sugars
23.0g
Protein
3.2g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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