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Summer Smoothie Recipe

Looking for an easy Summer Smoothie recipe? Learn how to make Summer Smoothie using healthy ingredients.


Submitted by honeypumpkinlover

Makes 1 serving



It's a smoothie. I'm not sure what else to say.

Recipe Ingredients for Summer Smoothie

50 g. honeydew
1/2 banana
70 g. frozen strawberries
2 oz. fat free plain yogurt
90 g. 1% milk

Recipe Directions for Summer Smoothie

  1. Blend.

  2. I also add 1 scoop of Spring Valley Soy Protein Isolate Powder - Vanilla. It adds 50 cal. CalorieCount can't find it though.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
160
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
88mg
4%
Potassium
595mg
17%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.1g
16%
Sugars
24.5g
Protein
6.6g
Vitamin A 5% Vitamin C 68%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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