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Summer Smoothie Recipe

Looking for an easy summer smoothie recipe? Learn how to make summer smoothie using healthy ingredients.


Submitted by mayonessa

Makes 5 servings



modified from supergirl summer smoothie at allrecipes.com. only used 1/2 the yogurt, and used trader joe's "tropical trio" w/papaya, mango and pineapple for the fruits.

Recipe Ingredients for summer smoothie

2 bananas
1 cup papaya
1 cup pineapple
1 cup mango
6 oz vanilla yogurt
1/2 cup orange juice

Recipe Directions for summer smoothie

put all into a blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 198.0g
Amount Per Serving
Calories
123
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
26mg
1%
Potassium
455mg
13%
Total Carbohydrates
28.2g
9%
Dietary Fiber
2.8g
11%
Sugars
19.8g
Protein
3.0g
Vitamin A 13% Vitamin C 97%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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