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Summer Smoothie Recipe

Looking for an easy Summer Smoothie recipe? Learn how to make Summer Smoothie using healthy ingredients.


Submitted by ajwinters

Makes 1 serving



Summer fruit smoothie with unsweetened almond milk - too easy, too good!

Recipe Ingredients for Summer Smoothie

1 small (6" to 6-7/8" long) Bananas
3 large (1-3/8" dia) Strawberries
0.65 cup, diced Watermelon
1 medium (2-1/2" dia) Nectarines
0.5 cup Unsweetened Almond

Recipe Directions for Summer Smoothie

Place a banana, nectarine, 3/4 cup strawberries, 3/4 frozen watermelon and 1/2 cup unsweetened almond milk into a blender. Blend until smooth.
Categories

Fruits, Breakfast, Brunch, Dessert, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 515.8g
Amount Per Serving
Calories
245
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
990mg
28%
Total Carbohydrates
52.2g
17%
Dietary Fiber
8.5g
34%
Sugars
32.8g
Protein
8.1g
Vitamin A 22% Vitamin C 94%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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