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Summer Scallop Soup Recipe

Looking for an easy Summer Scallop Soup recipe? Learn how to make Summer Scallop Soup using healthy ingredients.


Submitted by lajayne

Makes 1 serving



Low Cal Diet Soup (Spicy, Scallop, tomato, and cantaloupe)

Recipe Ingredients for Summer Scallop Soup

1 tsp Brown Mustard, Organic
1 serving Raw Bay Scallops
2 medium raw(186 g) Tomato Roma
1 serving Priano Balsamic Vinegar of Modena
0.5 cup, diced(156 g) Melons, Cantaloupe
1 serving Minced Garlic
0.25 cup (8 fl oz) Water
1 Teaspoon Juice
1 dash Pepper, Black
1 serving Ground Red Pepper Spice
0.25 tsp Allspice, Ground

Recipe Directions for Summer Scallop Soup

Simmer water and scallops. Add tomato and cantaloupe along with all seasonings. Bring to boil 5-10 min. Serve warm. (adjust spices to taste)
Categories

Fruits, Seafood, Tomatoes, Main Dish, Soup, Boil

Nutrition Facts
Serving Size 486.2g
Amount Per Serving
Calories
142
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
265mg
11%
Potassium
489mg
14%
Total Carbohydrates
18.8g
6%
Dietary Fiber
2.2g
9%
Sugars
12.5g
Protein
13.5g
Vitamin A 69% Vitamin C 88%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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