Summer Sammy Spread Recipe

Looking for an easy Summer Sammy Spread recipe? Learn how to make Summer Sammy Spread using healthy ingredients.


Submitted by winona925

Makes 12 servings



Easy, nutritious spread for summer sandwiches

Recipe Ingredients for Summer Sammy Spread

1 cup carrot, shredded
2 cups zucchini, shredded
1/3 cup mayonnaise
1/3 cup peanut butter
1/4 cup celery, chopped

Recipe Directions for Summer Sammy Spread

Mix all ingredients well. Use as a sandwich spread or in a wrap. This is really delicious wrapped in a collard or chard leaf.
Categories

Vegetables, Brunch, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 44.2g
Amount Per Serving
Calories
75
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
90mg
4%
Potassium
132mg
4%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
2.2g
Vitamin A 32% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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