Summer Salad - Rotini Pasta Recipe

Looking for an easy Summer Salad - Rotini Pasta recipe? Learn how to make Summer Salad - Rotini Pasta using healthy ingredients.


Submitted by joemc_3992

Makes 10 servings



Summer Salad Series - Rotini and Artichoke

Recipe Ingredients for Summer Salad - Rotini Pasta

149 3/10 grams Whole Wheat Rotini
12 pieces Sun-Dried Tomatoes
8 oz Artichoke Hearts
6 oz Feta Cheese, Fat Free
8 tbsp Fat Free Sun-Dried Tomato Vinaigrette

Recipe Directions for Summer Salad - Rotini Pasta

  1. Cook Pasta

  2. Chop SunDried Tomatoes and Artichoke Hearts

  3. Mix with dressing

  4. Set in refridgerator for one hour

  5. Serve cold

Categories

Salads

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
132
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
762mg
32%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.7g
11%
Sugars
6.5g
Protein
6.9g
Vitamin A 14% Vitamin C 6%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
32% confidence
B
  Good points
  • Very low in saturated fat
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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