Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by ccairns

Makes 1 serving



You can enjoy the flavor of several late-spring and summer vegetables, especially if you eat this salad without dressing!

Recipe Ingredients for Summer Salad

96 grams Tender Whole Leaf Baby Lettuces Spring Mix
106 grams Hothouse Cucumber
106 grams Yellow Squash
85 grams Carrots, Baby
90 grams Grape Tomatoes
72 grams Mushrooms
124 grams Yambean (Jicama)

Recipe Directions for Summer Salad

  1. Clean, cut, slice, cube (whatever your preference), mix and enjoy. There is way more here than one would want to eat in one sitting so you can always go back to it when you have the urge to nibble!

  2. You can add your favorite cubed cooked lean meat but don't forget to factor those calories!

Categories

Salads

Nutrition Facts
Serving Size 679.0g
Amount Per Serving
Calories
164
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
151mg
6%
Potassium
616mg
18%
Total Carbohydrates
33.2g
11%
Dietary Fiber
15.1g
60%
Sugars
12.1g
Protein
8.3g
Vitamin A 349% Vitamin C 130%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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