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Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by rnem586157863

Makes 4 servings



Green salad for dinner when you are not in the mood for meat and something tasty and filling.

Recipe Ingredients for Summer Salad

1 heart Organics Romaine Lettuce Hearts
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup Black Beans
1 cup Red Kidney Beans
1 cup Chick Peas

Recipe Directions for Summer Salad

enter all ingredients in a bowl and stir
Categories

American, Vegetarian

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
168
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
135mg
4%
Total Carbohydrates
42.5g
14%
Dietary Fiber
20.4g
82%
Sugars
1.5g
Protein
15.5g
Vitamin A 5% Vitamin C 147%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin C
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