Summer Salad Recipe

Looking for an easy Summer Salad recipe? Learn how to make Summer Salad using healthy ingredients.


Submitted by brittneyscott

Makes 1 serving



Summer Salad with fruits and nuts

Recipe Ingredients for Summer Salad

2 cups Romaine Lettuce
1/2 cup No Sugar Added Mandarin Oranges
1/2 cup, whole Strawberries
5.997 oz Red Delicious Apples

Recipe Directions for Summer Salad

Combine all ingredients, and toss.
Categories

Salads

Nutrition Facts
Serving Size 444.3g
Amount Per Serving
Calories
171
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
110mg
3%
Total Carbohydrates
45.2g
15%
Dietary Fiber
7.1g
28%
Sugars
10.9g
Protein
1.5g
Vitamin A 140% Vitamin C 208%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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